Fall Prevention
We can all take simple steps to help ourselves and our loved ones prevent falls and decrease falls risks. CDC developed the STEADI (Stopping Elderly Accidents, Deaths & Injuries) initiative which includes educational materials and tools to improve fall prevention.
Are you at risk?
Visit the STEADI Initiative to learn how to reduce your risk of falling.
Check out the Staying Independent checklist to see if you are at risk.
Also, speak with your physician or rehabilitation professional today about receiving your annual fall risk screening.
The National Council on Aging has a great resource for caregivers to help you start the conversation about preventing falls along with other resources.
The National Council on Aging also provides an updated list of evidence-based fall prevention programs. They are the following:
CAPABLE (Community Aging in Place – Advancing Better Living for Elders)
Healthy Steps in Motion (HSIM)
Tai Ji Quan: Moving for Better Balance